"Genes Aren’t Destiny, Mediterranean Diet May Cut Dementia Risk by 35%, even for the high risk APOE4 gene"

I started my journey into the power of food with research, and I’ve followed it closely ever since. More and more studies continue to show what I’ve believed all along,  food has a powerful impact on the outcome of our health… and yes, even when genes are involved.

This new study is another reminder that what we eat matters.

Over 5,700 people were followed for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, legumes, fish and olive oil all reduced the risk of dementia,” said Yuxi Liu, lead author of the Mass General Brigham study published Monday in the journal Nature

Keep reading and keep eating powerful.